Transformation Challenge

For Your Members at Your Gym

8 Week Transformation Experience

Combining Nutrition, Habit Development and Lifestyle Coaching

What’s Provided

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    Body Composition Assessments and Goal Setting

    During the kickoff meeting, Members have the opportunity to opt into a weigh-in and body composition assessment.

    We’ll also discuss their goals and agree on nutrition parameters to help accomplish those goals.

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    Progress Tracking Fitness App

    I offer a user-friendly app for participants to track their progress, set goals, and stay accountable, fostering a sense of community and camaraderie.

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    In Person or Virtual Hybrid Group Coaching Model

    Weekly coaching can be held at your gym or can be offered as a virtual or hybrid model.

    An in gym coaching experience fosters community development, while a virtual model allows for the flexibility of scheduling.

    I offer both models and include an additional weekly “make-up” coaching call for those members that may have scheduling conflicts.

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    Opportunity to Run the Program as a Gym Challenge

    In conjunction with your gym, we can offer prizes for reaching milestones, encouraging participants to stay motivated and committed.

    I am affiliated with EPIC, THORNE, and MY FIT FOODS and various local businesses to offer an exciting prize pack to clients.

  • ✺

    Marketing Support

    I provide all promotional materials and marketing assistance to help you attract participants to the program.

    My goal is to become a long-term value-add to your business, and we can continue to customize the experience based on what you and your members need.

  • ✺

    No UpFront Cost for You!

    My fee is paid from the members participation fee, and you and I would agree on a commission split.

    This is an opportunity for you to create additional revenue for your business with no cost out of pocket. 

"Bridget recently helped me work through some challenges I was having with mindset and consistency around training through recovering from a knee injury. Bridget leveraged her creativity and helped me reframe things and consider some alternatives to my core training methods."

Scott Pokorny, BJJ Brown Belt

“Bridget's plan helped me put on five pounds of muscle while becoming leaner. What's unique about working with Bridget is her goal to understand what I'm actually interested in doing and building a routine around my time and interest limitations.”

Daniel Perlmutter, Endurance Runner

"Just breaking this feeling of being overwhelmed down with Bridget has helped me in many ways in life. Overall I feel a lot more free physically, mentally, and emotionally. It’s amazing how removing limitations on yourself for one thing can make you feel so free in every area of yourself. There was so much to unpack there. I’ve even become a lot more spontaneous. I’m so glad I met with Bridget and the time she spent with me! Highly recommend!”

Amber Daal, Crossfit Athlete