Brian Johnson  00:00

You know now we're starting to bring those external frequencies internally to the home because now it's like, again, it's the Sonos. It's the Alexis that's the Googles. It's the wireless, refrigerators, dishwashers, printers, wi Fi's iPads. Oh, my rangehood is Bluetooth and you know TVs, you know, the whole home, right? So it's, it's honestly, this isn't a buzz. This isn't a scare, it's not a tactic. It where the technology's going, there's going to be a price to pay with it. And the price to pay is we're trying the goal ultimately, in this holistic sanctuary of this healing environment is ultimately and I should have said this in the beginning, but it's never too late. It's we want to create this this natural as much as we can. We want to create the natural

Bridget Moroney  00:57

Welcome to the performance RX podcast, the ultimate destination for anyone who wants to perform better in the gym and live a better life outside it. Whether you're just starting your journey, or you're a seasoned pro. This show covers a wide range of topics to help you reach your potential and live your best life. Each week on this podcast. I'll be bringing you expert interviews, personal stories, and actionable advice to inspire, educate, and empower you to reach your goals. So hit follow, grab your headphones and get ready to take your health and performance to the next level. Hey, everyone, welcome to today's episode of the performance arcs podcast. And welcome back to the second part of our two part series. I'm your host, Bridget Moroney, and today we're going to continue our exploration on how our homes and living environments can significantly impact our health and fitness. In part one, we did a deep dive into the world of mold exposure in our homes and heard about how mold illness can be a silent threat to our well being. Today, we're shifting our focus to another invisible but equally influential force, electromagnetic fields or EMFs. My guest today is Brian Johnson, a building biologist, and all world athlete, and he is here to guide us through part two of this eye opening series. Brian's journey has taken him from the world of athletic excellence to the forefront of creating holistic living structures that prioritize health and well being EMFs are all around us from devices that we use daily to the technologies that power our homes. But what do these invisible fields really mean for our health, especially for those of us who are committed to athletic and fitness performance? In this episode, we'll uncover the Brian's expertise in EMF mitigation, helping us understand how we can create safer and healthier living environments for ourselves, and our families. Whether you're an athlete, fitness enthusiast, or simply someone passionate about our health, this episode is a must listen, join us as we venture into the world of EMFs. Learn about the latest technologies for EMF mitigation and uncover the essential steps to optimize your living environment. Yeah, no. And again, good point there about you know, having because I mean, just like anything, you know, are health related. There's, there's so much information out there and having someone be able to guide you through it. And, you know, deconstruct everything is is so valuable. So, I mean, we've talked, we've been talking quite a bit, I obviously, I'm very passionate about mold exposure. But you know, we've been talking about that, and air quality. What about water? So Amir Amir Khan, who was on episode two of the performance RX podcast, and Brian knows him personally there. We were, on his episode, we were talking about optimizing health in the most simplest ways, and he brought up basically, if you think about human survival, air quality, water quality food quality there, and and so, yeah, I mean, there's, there's a lot of people. I don't want to over generalize, but I'll just say, I think, you know, having a water filter, at least in your refrigerator for your ice cube maker is somewhat common for a lot of modern homes there, but I'm going to make the assumption, you know, is that enough or what else needs to be done? And you know, of course, there's all sorts of different filters out there. And then there's also the issue of electrolytes and minerals to go in because you don't want to mess with that. So yeah, any any thoughts or what I guess how do you work with your clients in that respect for for their water?

Brian Johnson  04:32

Oh, yeah, water is one of them. It's one of the rabbit holes, right? It's one of the big it's a big key piece, right? You know, and our good friend of Mara, he gets it he understands a lot of these and matter of fact, him and him and I I've gotten a lot of inspiration from him, you know, like we all have so much to offer each other and inspire each other in from the water perspective, you know, been studying water this whole industry for a good, I don't know, six years. And you know, I've always been intrigued with, I've always been intrigued with it, but I came into again, for building like, Okay, we have to be able to take these filtration systems and bring him as a whole home solution. I mean, there's nothing new about that. But when you start to learn, and you understand all the different methods of water and how they react, like distilled water, right, distilled water, the you know, then there's a remineralization process to that. And with distilled water, it's not really a structured water source. And I'll take just one little piece and a mirror would totally appreciate this, that water structured water, but it's a big topic, everybody's talking about it. Most, a lot of people in this in this community. structured water is still water falls from the sky. You know, we're getting a lot of these water through aquifers. You know, typically, you know, like around mountain, you know, mountain ranges are collecting the waters, we're getting snow packs, we have rivers, you know, so so the water is falling in the sky, it's charged by the sun, it lands on rocks, it lands goes through the soil, creates these tributaries creates these rivers flows down through the rivers over the rocks, and it creates this whole process of characterization. And rim mineralization, it's just this really intriguing. It's just so intriguing how the whole process of what creates this mature water a that's that's actually what they were because of, by the time the water flows through the aquifer, it's become like a mature, you know, almost like wine and things like that, right? It's a timing of aging and on the whole process. So kind of understanding that's kind of structured water, kind of in a nutshell, now, and you know, then then you have ozone system, everyone's talking or excuse me, I just drew a blank, a reverse osmosis, RF systems, and so on Oros system. And I'm just as guilty as a two because early on, I just didn't have the knowledge. And you know, I love technology. And I love seeing all these really cool aro systems, you know, they have all these different filters and valves and gadgets, and lights and timers. And these are the coolest thing. And and, but the thing about reverse osmosis is actually deconstructing the water, you can run structured water through, we can take the water from the stream, run it through Inaros system, because we're concerned of the bacteria or pathogen in the water, then we're running it through this Oros system, it deconstructs the water, yes, it filters it. That's why I think whether 99.9% effective as a effective water treatment, but it deconstructs the water and there's no mineralization. Now, there's a lot of great water companies out there that recognizes there's, there's several manufacturers that I even promote that understand taking water, restructuring the water, filtering the water, and then adding like MIT minerals back in, and there's, there's so many different configurations. I've done a lot of research on this. And I wanted to come up with a system a whole home system. And it could be just the cabinet system. It could be for a shower, or it could be the whole entire home. Of course me I'm looking at everything from a whole home perspective. So there's some companies that there's a company specific that I work with that I just felt true alignment, I've been following them through the industry. And the technology that they use for structuring the water is just unbelievable. It's using quantum energy magnetics. It's using different types of elements in India, and how the water goes through the systems and actually restructure. So basically, it's taking water from a pipe which is considered dead water because it's water that goes through treatment plant, more than likely, or if it's a well, even even in a well, the water is stagnant sitting in pipes in well, water is a little bit different. But you got to you got to environmentally test the water to see what's coming through the wall to make sure that that is safe water by the way too. But as they were taking water from a municipality, we can structure it which changes the behavior of how those chemicals actually react in the body. But it's always safe to be able to take this and filter it and the company that I work with. There's all kinds of different filters out there and There's just a hole, that's just the whole thing within itself. And the company that I aligned myself with uses these, these diamond, condensed carbon block filtration, that they're super pressed and they process and they, they filter water all the way down to like a point five micron, anything below that, it's not going to have the flow ability, because the tighter you filter, the less flow that you have. And with this carbon type of a filtration, it allows the minerals to remain in the water, but it's filtered out the chlorine, and, you know, mercury, and just all the different heavy metals and all the different types of fluoride things in the water. Even fluoride does a whole nother discussion. But you can take fluoride in if it's structured. And there's a lot of research on this, and I'm not making a claim here. But you can take fluoride and structured it, in how the fluoride reacts in the body is totally different. It's a different thing once it's structured. So through the systems that I'm using for whole houses, we're structuring water, we're running it through filtration. And then as it's feeding through the pipes of the home, it's coming out at your your bath, totally structured filtered, you're not adding any mineralization back in or taking all the heavy metals back out and even ALMS heavy, hard water down. And you can take a shower in these types of systems and feel like you're literally taking a shower, in, you know, in the Swiss Alps underneath a waterfall, it has that kind of a feeling. It's very revitalizing on the body. You know, from a shower perspective, and this is funny, and I will kind of PLEASE NO ONE make fun of me here. But I actually purposely tried, like not using like any like soaps and stuff. I'm an athlete, so I kind of hit the pool a couple of times a week, you know, so my body's getting stripped down with chlorine anyways. But um, you know what, I pretty clean. So there's no like, there's not a lot of major toxins that are flowing through the body creating body odor. But I actually, as an experiment for I did it for a long time. And I would check in with people going like, hey, you know what, I'm using the structured water system to take showers not using any, you know, bath soaps or anything like that, hey, I don't think do I, you know, and, and so I kind of had this experience and believe it or not, again, just eating a fairly clean diet perfect, been pretty well detox, in bathing in this water, I don't even have to use, I don't even have to use any kind of a soap, I can just be under the water. And it's, it's really mind blowing. Now, again, I sound like I got a bunch of hair. And I'm using all kinds of different, you know, hair treatment and stuff. So it's a little easier for me. However, however, we've sold numerous of these systems, I've used my house as a model for people to experience even come and shower and have an experience of what the water is like. And the feedback is unanimous. It's overwhelming, with just good feedback of oh my god, like my hair feels amazing. My skin's not all dried out. It, it feels very nourished. And then what I even do is I'll put a another level of filter under the sink. So it's just a simple filter into the sink, which has its own water feed. And I can filter all the way down to a two micron. So anybody that's very, very meticulous that wants that ultra ultra purification with the mineralization and being structured, I actually put that so I do have whole home systems that I've been playing around with for quite some time. I've actually co designed a system with a manufacturer out there and we can talk about all that stuff and put those in show notes and what these systems are. But that's a whole house. They this company makes other systems just directly for a sink, they can even make it to where it just comes out of the showerhead. So somebody has, you know, an RV or a smaller home or an apartment, you know, they just don't have that luxury to put in these whole home systems. These companies do make the isolated systems and I've sold I've sold several these and the feedback has just been it's crazy. It's unbelievable and again, it's not like that company's the only system that has it but it's knowing how to vet and understand and and find what what it is that we're looking for and this refinement of water hearing you

Bridget Moroney  14:47

talk about that just made me think about just how beautiful but also important like just like pure clean water is And gosh, I'm I'm fantasizing about taking a shower In one of those systems, gosh, yeah, well, definitely,

Brian Johnson  15:04

well, we'll have we'll have this we'll have to set you up. You know, with the system. Yeah, there's different levels to like, like, the ones that we co created. There's like, a system that's good up to like 2200 square feet, there's a system that's good up to like 3500 square feet. Again, there's a system if you want, hey, look, I just want it forever my sink, you know, but the bathing in this. This is right. Like, it's again, it's no different. Like, if we're bathing in and talk Waterfoot I don't want to say toxic water. It's not for me for me to say but water that has a lot of byproducts, that chemical in it, it does have an effect on the skin and our hair. And we're you know, and then of course, you know, using, you know, toxic kind of soaps and chemicals and things like that, then you're just Compounding the problem there. Versus having these experiences using a true structured filter zation process for the showers. You baby will never be the same.

Bridget Moroney  16:05

You as mentioned chemicals in the water. And that remind me made a comment earlier about the fluoride in water and how it's, I guess, when it goes through one of these filtrations if it's structured or dnn, it reacts differently in the body, like,

Brian Johnson  16:21

yeah, yeah, I, there's a science to it. And that definitely, I'll trip myself up, if I even tried to explain it, I do understand that the premium carbon filters that we're using, it's taking now. It's taken out, like a high percentage of any potential fluoride in the water. And any, like, slight residual even built, you know, like, because there's markers on where it becomes, you know, kind of effective or distant, you know, to the body and how it's reactive. But, I mean, it's, it's worth it's, it's levels on a sale so low, just through the authorization process. But even the even the low levels in structure, yeah, it's, it's how it completely behaves. Like, I can't again, I won't get into the science, because I don't want to mislead anything on that. But there are, there is, there is evidence on how it does react. But what I do know, for example, you know, like hardwater, in some areas, we have this definitely hard water to where you almost have to put a water softener, you know, in the house. And that's a whole nother topic of, you know, sodium, potassium, you know, the different technologies that we're using for saltwater. Some people love them, some people hate them. But I would say from a chemical sensitivity, it's like pretty important to understand and know, you know, what we're putting into these water softener systems. However, what I, I am here in Tucson, Arizona, and some other areas that we've tested hard water, we've put these systems in, and yeah, you'll see a little bit of the calcium scaling because it's allowing the minerals to flow. But it doesn't scale to where you can't clean it. I mean light light vinegar after prolong prolong. I've tested up to a year and a year is going to tell you a lot of hard water and scaling and the buildup within the pipes or the fixtures and things like that. That the hard water coming through that's been structured. You can clean it with vinegar comes right off it like changes how it scales and it builds and it completely changes the whole molecular structure in the ionization process of water. So everything behaves completely different to this pressurization.

Bridget Moroney  18:41

Yeah. Wow. That's an that's incredible. Anytime I can like use vinegar to just wipe something away. I am. I'm thrilled.

Brian Johnson  18:51

Well, that's that's a conversation about chemicals in the home, right, like the cleaning chemicals. And you know what, why don't I just, you know, we'll just kind of tie up the whole indoor air quality along with water, you know, is for cleaning. There's three there's three cleaning products that that I have in my home and I recommend a lot of clients and thoroughly effective leaders to borax, baking soda, and then industrial vinegar that you can reduce down to the strength that you want. Because with the vinegar, you're going to clean up any hard water deposit with the borax well and in any getting a simple, just so the dishsoap has a little surfactant and it helps kind of break any grease or petroleum. The Borax is just a super abrasive cleaner that helps a braid as it as it cleans. And then of course the baking soda helps neutralize, again, that whole microbiome within the home. You know these are products that we're using that reduce down they're even they're biodegradable, they're Adjustable. And they're very effective at cleaning all everything within the home. Um, you know, so thanks for adding that part of you know, cleaning up the, you know, using vinegar because, you know, like an industrial grade vinegar is very effective for cleaning, like hard water and things like that, too.

Bridget Moroney  20:20

You mentioned just like a simple dish soap hair, and I don't want to like name drop brands here because unless they want to sponsor me, I'm just kidding. But not getting, right. But, but like, what, like, Dawn, like with Dawn dish soap, or is there? I mean, that's always the common one, you know, and you see, like, the commercials, the oil spill ducts and everything.

Brian Johnson  20:43

Yo, you know, but there's actually some surfactants there are some byproducts, and there's some fragrance that they put in Don just so they are pretty sensitive. I don't have a problem with it. But I know seven, you know, Seventh Generation just to give people name because a lot of people know the seventh generation. Yeah, is that however there? You know, so if anyone says, Oh, my God, they were bought out by Nestle? I don't have any control of that. And I can I only just hope that their formulations have stayed the same. But I use the dish soap that's the dish.

Bridget Moroney  21:19

and promote good. Yeah, good to again, not name dropping any sort of brands here. But good clarification, because yeah, you said dish soap and degreaser. And I immediately went to dawn, but I was like, Yeah, sure. Yeah. So So yeah, like you said, we kind of like wrapped up the, the water and air. Um, I was I was thinking or as you were talking about EMF, so you So you mentioned EMFs? Quite a bit. And I think one of a big thing, especially over the the course of the past few years is smart home technology. Right? Everyone wants to Yeah, you're shaking your head.

Brian Johnson  21:56

Everyone's talking about you know, smart home, Alexa Sonos, Google, you know, all of the, you know, programs that can automate the whole house by the sound of a voice. Yeah, yeah.

Bridget Moroney  22:09

So, um, yeah. Thoughts? Yeah.

Brian Johnson  22:13

Oh, yeah. You know, just just for the sake of time, and we we can have, we can go further in.

Bridget Moroney  22:22

Yeah, I know, we later quite a bit there. But yeah, I guess, I don't want to go down too

Brian Johnson  22:27

hard. I want to I don't want to, I don't want to bore the audience and go too far, you know, and I'm always trying to find that kind of that balance of, you know, making things make sense without making it over, over complex. Um, but the EMF is for real? It's not a trend. It's nothing, you know, yeah, we've been talking about it in the last 10 years or so. Because now with the internet, you know, information is, is it's flying much further, and people are becoming educated and, and all of these doctors and scientists and advocates, you know, they've been doing research of EMF for 2025 years, plus, they were testing, you know, why 5g technology, you know, 20 years ago, you know, this, this is nothing new. I mean, you know, thanks to Nikola Tesla, and, you know, I mean, they were developing a lot of these these technologies a long time ago. And now we're finding, okay, hey, we can, you know, scientists, we can take all these, you know, technologies with the FCC, and, you know, do all these amazing things. And that's kind of talking to more from a radio electromagnetic type of frequencies. So those are external frequencies. You know, now we're starting to bring those external frequencies internally to the home because now it's like, again, it's the Sonos. It's the Alexis it's the Googles, it's the waterless refrigerators, dishwashers, printers,

Bridget Moroney  24:00

Wi Fi, policymaker,

Brian Johnson  24:02

iPads. Oh, my rangehood is Bluetooth and TVs, you know, the whole home, right? So it's, it's honestly, this isn't a buzz. This isn't a scare, it's not a tactic. It where the technology's going, there's going to be a price to pay with it. And the price to pay is we're trying the goal ultimately, in this holistic sanctuary of this healing environment is ultimately and I should have said this in the beginning, but it's never too late. It's we want to create this this natural as much as we can. We want to create the natural but we didn't even talk about lighting.

Bridget Moroney  24:44

I know. I know. I know. I like that maybe maybe we'll keep going because I do like the circadian lights there. So yeah, let's

Brian Johnson  24:53

walk kind of tied in with the whole electrical color because again, now I'm I'm kind of adding the piece of news nature and the nature is how do we create rep? Or how do we recreate nature within the home element, right? And so nature hope, you know, our shoes off. If somebody's into grounding, there's so much studies and amazingness to what grounding truly does, and you know, it's dissipating all the ionic charging the body and it's, it's pulling in all the negative ions at the Earth's energy, right? You know, so there's so many good things about the grounding and nature. So how do we create that was in the home? Well, it's understanding, hey, all these radio frequencies, it's RF, that's its EMF, RF, which is this electromagnetic, you know, types of frequencies. And they're super high wave, they're short, and they pack a lot of data in it, it does have no question. And, again, there's the studies, I won't get into what it does, but it has a direct correlation on on our bio on our biology, and, you know, they're really high. They're super high. And the goal is, is, is we want to really kind of be educated around these things. And what do we do to what do I do as a builder as I hardwire it, you know, it's back to the 90s. It's back to hard wiring trading home automation through Ethernet cabling, through speaker wiring, doorbells, like security cameras, everything still operates I think Sonos I think, Alexis, I think they do have ethernet capability to where you're plugging your Ethernet cable. So you would wire your whole entire home. And I'll kind of make it simpler from if somebody already has a home. But you're coming in from the POA ie the router, you know, from whether whatever your services, you come in, you have a router, you branch it out through the house, and it goes to a hub and in every room, kitchen, wherever you want some kind of a technology TV, something like that, then you would just plug in the Ethernet cable COMSOL number wireless, you go on there and you turn all your wireless devices off, some you can send me can, those are things that you know, that I consult on. From that perspective, you know, putting the Wi Fi router in a home, they make low emission versions, ones that are not so high, that put out such a high wavelength that and then you could put it on a kill switch to that you could still have, you can have your convenience and your luxury and have things Wi Fi, but then just have the switch and just turn it on, maybe you might turn it on for a couple hours a day or something like that. And just let me yourself, um, you know, so it's really limiting yourself to the space and the time and the distance. RF travels very far distance. So it's almost kind of hard to control that. Again, it's externally there's a lot of things we can do internally to control that. But if you're if your house was sitting next to even a 4g, I mean, even 4g the way that they're using 4g Now it's different than when it first came out. And fourth generation. Now they're packing a lot of different information. And so in, they're putting more of these 4g towers, you know, on rooftops, and you know, you know, on top of your, you know, house or whatever, apartments, you know, so if you have, if you have a 4g radio tower basin in your window, we'll all talk about meters too. But you're you're getting a lot of, you're getting a lot of exposure to the RF. And there's ways to mitigate that there's bed canopies that block out the RF. Again, RF can be with the with the RF that we have today, there's the scare of the 5g, the scared of the 5g is not so much of what the 5g itself is doing. It's the capability of the platform that they're going to start building off of using the 5g, these full spectrum, these beaming technologies. That's where it gets really scary. So that's a real thing. But it's the 5g itself isn't it's not as dangerous as people think, because you can limit yourself to the exposure of a 5g a lot of our phones and 5g but they also have because 5g has to rely on 4g to work. And so our phones you can toggle them into like a 4g. So, you know, yeah, you would, it's the lesser of the two evils. So I would toggle into a 4g mode and not using wireless earbuds, you know, using wired earbuds. You know, even Yeah, I know that the of course. If those were wired I might have had we would have had to talk before this but or wireless. But, you know, I knew I knew you'd have your wired ear buds in there. But it's having even shielded clothing maybe if you got your phone on you because the thing is, is distance you don't want this, this this this hierarchy RF exposure and I know I'm kind of bouncing a little bit, but I'm kind of explaining how these wireless technologies work outside of the home, how we can control it within the home, but what we can do to distance ourselves and protect ourselves from this direct exposure. You know, there's companies out there again, we'll link to stuff. So just we'll make note, you know, to add to your audience that there's companies out there that make external wiring kids with router kids with wireless router kids, where we can, you know, all your wires are going to be exposed because you don't have that luxury to have it in the wall and have the switches and things you know. So there's other ways to wire everything externally to completely result in eliminate all RF technology in the home. Okay? That's one form of EMF, there's four forms of EMF, we have the electrical field, that's the AC, that's the 60 hertz cycle sine wave coming into the house bringing electrons electricity through a copper wiring, we have what's referred to as AC, magnetic, electromagnetic fields. Those are considered and those are the ones that have the most study to show the dangers of long term exposure to AC electromagnetic. There's another one called MEP a lot of people are asking about MEP spiker electrical surge protection pollution. For somebody that more electrical hypersensitive, they're going to pick up more on an MEP, which is basically dirty line noise. That's interjected into the power line through computers, motors, electronic devices, even FM re am radio stations, they actually grab on and he creates this distortion and harmonic wave within the wiring and somebody that's super hyper electric, electrical Sun sensitive, they can pick up on these waves, it's not super dangerous is more so is that it is it just kind of has effect and it could affect somebody sleeping, it could trade some dizziness, headaches, it's not considered to be like one of the more looked at forms of NEP. And then of course, there's the RF radio frequency. So we've discussed the radiofrequency, the MEPs. And again, it's, it's easy to mitigate MEPs because it can be a dimmer, a dimmer on a wall switch, it throws the sine wave of these distortions, these harmonic frequencies in our 60 hertz cycle, wavelength of the electrical line. The takeaways for the audience really, ultimately is as the builder, you know, we can't get away from power and home. That's the modern luxury. It is an EMF because everyone's like, Oh, why is enough being talked about now? It's like, well, no, we're just really simplifying and creating the science of well, you have a 60 cycle command. That's how you power all your devices. But it's eliminating the exposure. So from an AC, excuse me from an electrical field, from AC, alternating current, we in our bedrooms, we have outlets that we conveniently plug our lamps into, and we plug our charging phones in, you know, charging our iPhones or Android phones. And what are we doing, we're putting on the nightstands and we're turning on the lights, you know, you turn off the light your phone is hopefully this audience you know, a lot of people are turning off their cell phones, put it in airplane mode. But these are the things you got to think about when you're sleeping, or sanctuary environment where we're healing in is think about, we want to keep the the electrical field in the wall at the outlet. When you plug something in, now that current traveling through the wire to the switch where you're turning it off the lamp, now you've just extended the power line coming out of the room. Now it's right next to your head, depending on you know, where the nightstand is, all night long been exposed to this, this this turning. You know, because our bodies are conductors, we're absorbing this energy, okay. There's the studies are significant that it creates, you know, this real major biological effect. But it does affect sleep. It does affect our bodies when we're constantly exposed to this, this, these these millivolts of, of electricity waves that are going through the air right next to a power cable. You know and again, whether it's a phone charger, whether it's a lamp, whether it's a computer plug in, you're bringing that out of the wall so distance yourself, minimize your plugins. Minimize your lamps minimize your cords. There is another way to ground the cords, we can ground all these things. So they're not putting out that EMF coming in through. So that's that that's another form of an EMF, which is the electrical field. The big one, that's the biggest concern is AC, electromagnetic fields. And what down that one is both, obviously, environment within the home. But also, it's externally because it's the power line coming into the home, that's bringing in from the power line itself, it could be depending on the wire configuration, and how the wires are typically it's like, you know, two or three wires separated. When you have, when you have a single leg, you know, we have 220 volts coming into the house, it's two legs, you know, we have we have ground, we have our a and we have our B 110 110 222 20 volt lot of dryers, ovens and things like that run on a 220, when, when we saw the 220, you know the power source coming in from the power line, it's going to by default of what it does, you have current going through AC current going through a line, well, what it's doing is throwing a spin of electromagnetic field around that that's just what power does. Well, when you have a line going this way, in this way. Now we have power going this way power going this way, and you have two electromagnetic fields crossing over. What it does is it creates this major biological effect that affects the body big time. Again, I want to explain the science because it's beyond the other. Other than that I understand the fundamentals of what an AC electromagnetic well, when it comes into the house, what happens is when we take that leg and that leg B, when when they're together, they cross cancel, wiring and house, the Romex cross cancels because the wires are next to each other. When the wires becomes spaced. That's what treats that electric magnetic field. So it's kind of the situation with the powerline coming to the house, then it's coming into the house. Well, what happens is, if there's a if there's not proper grounding, if the wire isn't properly wired in the home, it can create a big magnetic field in a room where there's a wiring error. One of them one of the common one is improper grounding, not grounded properly. There's some other things, but I'll just kind of keep it on the simple at that. So we when I do my assessments, you know, I bring in the meters. And we're looking at the externally we're looking at the internally, I'm using these electrical field meters to see, okay, hey, this power come into the home. But then I'm going through the home and I'm actually looking at what is the AC magnetic fields in the home. Because once I start to identify through my whole audit that I do, then I could I can detect and find actual wiring errors to where we actually bring an electrician into the home to where we can correct a lot of these things. Again, from the new construction perspective, I just go a whole different direction and how the materials and what I used to build to reduce the you know, to keep the power in the wall to read to reduce any AC electromagnetic sources. You know, and then of course, we talked about the RF. And this is probably one of the most common meters out there. Bye bye safe. What is this safe living technologies in what this meter does is this measures radio frequencies and microwatts per square meter, I'd recommend everybody has one of these meters. This is one of the better meters it's actually a professional grade for about a $300 price point. And it's called the safe and sound Pro two. And this measures the RF this could be measuring any cell frequencies coming into the house. This could be measuring RF, Wi Fi Bluetooth devices, you could you could pinpoint in source where all of your RF frequencies are coming just with this device alone. By the way, I'm proud to say that were about three to four microwatts per square meter in this house.

Bridget Moroney  39:34

I was just looking at the numbers there. I was I was curious. Yeah, what they

Brian Johnson  39:38

that's pretty sweet. That is I measured a Tesla the other day and it was measuring this this will blow your mind. It was measuring 1.5 million micro watts.

Bridget Moroney  39:50

Wow, okay, wow.

Brian Johnson  39:52

I won't I won't freak anybody out but they could they find that anything under 100 con Spend exposure would be considered to be like kind of a safe limit, 100 microwatts per square meter, anything under 10 would be ideal for somebody that has electrical hypersensitivities. But 1.5 million Come on, that's just really high. Here's an, here's another device. This is by some safe living technologies, I won't really promote this one because this is a professional grade, very expensive. But this measures the electrical field, and this measures the AC magnetic fields in the home, they have a much cheaper version that's about three to $400. So I recommend these two devices to everybody to where they can understand. And then we'll also link together a chart that shows you what's a safe number, what's a moderate, what's an extreme number? Because everybody in your audience here can empower themselves to have these meters, you know, for a $600 investment to know like, oh, okay, these are my exposures. What do I do, Brian? Well, hey, in the bedroom, here's a quick here's a quick takeaway. We talked about the RF we talked about mitigating all that. But how do we mitigate the power in the bedroom? Well, I put kill switches on the wall. So I kill the power of the whole room when I'm done using whatever anyways. But you could locally you can locate the breaker on your electrical panel with a friend and find which breaker make sure it's not turning off your refrigerator, you know, something like that. But you could locate that breaker before you go to business just cheap. Yeah, it's inconvenient. You gotta go walk to the breaker panel, but you just put like a little label on it. Bedroom. You go in there. Go to bed. Turn it off. From Seoul. Right. Yeah, so I think I think that covers EMF pretty extensively. Really? Yeah, I

Bridget Moroney  41:53

would say so. That's awesome. Um, no, I mean, yeah, that was it. But like you acknowledged it's, I mean, especially in our modern world, this is something that is definitely not going away. And so yeah, I mean, I wholeheartedly agree, the more people can be empowered to learn about this, and you know, be aware of it and mitigate it in their their daily life. And yeah, I good point about the breaker switch. They're one of our house, there's two breakers. One is in the basement, but it's mostly the grid basements on its own grid. But my, my other breaker is outside and I'm just thinking about going out on a snowy Colorado night there to buy that's okay. It's okay.

Brian Johnson  42:41

There are other solutions. Even a practical you know, without having an electrician come in there rewire and start gutting the house, right? Like, there's there's also these, there are these relay panels that you put in at the breaker that actually has an RF remote that actually sends the signal to the solenoid that actually turns the power off. And you can have up to four four channels. So for you, it might actually be something to consider. And we can share these boxes at a later date. But you can do up to four circuits. And you can actually have an RF with four channels. Again, it's just a bleep of a signal. Who kills the power just by a remote?

Bridget Moroney  43:25

I love that. Yeah, awesome. Yeah, I'd be very interested in learning more about it. I also my my brother in law is an electrician. So Drew, when this episode airs, and you listen to it, you might be put to work there, so Well, I mean, okay, I'll just ask, I mean, do you like I know, we've been talking for quite a bit of time. Do you want to kind of, you know, wrap it up for today, or you mentioned the circadian lights. I know that there's so much we could talk about I'm also fine doing like a part two, like, Whatever, whatever you want. I don't want to take up too much of your time.

Brian Johnson  44:04

Yeah, there's, there's a caning Well, you know, the circadian I'll just keep it simple is like we're looking for YT that doesn't flicker. You know, lights on a cycle AC, a flicker. Um, you know, the old incandescent Believe it or not flicker, but they had a good spectrum wavelength of what we've heard referred to as like a 1600 Kelvin, or like the 680 nanometre of a spectrum of what blue, green and red on that spectrum. That's where incandescent was sweet but incandescent Believe it or not, flickered a lot. You know, LED technology has come a long way. And I've spent a lot of time sourcing some of the best led solutions that we that I found that are used in the film studio, you know, types of environments and I'm to where they have to have very precise precision lighting, that there cannot be any flicker, because, you know, the film will pick it up and the quality. So it gets expensive. But I've sourced down and I've incorporated lighting, that I can mimic the circadian pattern of sunlight from morning to high noon to evening, I can literally manipulate the lighting through the entire day within the home, whether it's whether it's doing led, you know, type, tape, lighting systems and coves, and, you know, indirectly under cabinetry or things like that, or whether it's a very modernized, recessed type of a light, you know, very art conceptually enhanced and friendly. To having, I even go down to like Home Depot, and like, I have all the meters and I measure all these different types of things. And some of the newer, there's some manufacturers out there with some LED, you know, these vintage type bulbs. And they, they worked really well like a measure to very low flicker rate off of them. And they have a very, you know, there's companies out there that are coming out with, you know, all the red lights and stuff, and it's cool, you know, but maybe somebody doesn't want their house all, you know, full red, you know, when company comes over, and sometimes it's not so practical or whatever, because there's only read, and I know, there's some other ones that are changing, but I've been playing around with these vintage, you can get all the way down to a 1600 Calvin all the way up to like a 2400 Calvin, you know, that aren't putting out a high flicker rate. So that's just an easy, it's a thread and forget to Is it a te 20 site, you know, the typical incandescent thread, I forgot the receptacle, there's a number, it's either a t 38, F 38. Anyways, they threw in. Or if you wanted to go in advance, then again, if our audience is listening to this going here, I just want to build the home with all these methods, that's easy. That's the easy part. And it does, typically to build from scratch. And this holistic home this program that I'm talking about, everybody can kind of pick and choose on how they want to do it doesn't have to be all this way. But all the buildings and all the materials and all the methods. I mean, it's all synergistic, you know, this, this level of building can be about 30% higher than just like a conventional build, okay. You know, again, the lighting system could be really customized, you know, we don't have to have, you know, 60 recessed lights in a 3000 square foot area, you know, maybe it's a combination just using other different types of natural lighting from sun, or doing a lot of indirect lighting or having a lot of ton of Cove lighting, and just using more pendant lighting strategically or something like that, again, pendant lighting, now you bring in the electrical source out of the wall, you know, so I tried to keep I tried to keep lighting within an area because the if there's any EMF factor to lighting as well. So it's understanding how to use the lighting, where to get the light and what kind of LED lighting systems because there's some really crappy LED lighting systems. And if somebody doesn't understand the Calvin's and the temperatures and the fluctuations and the nanometers, you can you can spend a lot of money on LED lighting and have a completely type of a lighting system that does not help serve this natural healing environment. You know, so that's basically kind of the overall on that whole aspect. Again, you know, maybe after some time, we can kind of like, direct out, you know, hey, do we want to you know, talk about how do you build a home like this? How do we remodel a home like this? Or how do we just take an existing home? I think we covered Believe it or not a lot of it. We talked about the indoor air quality, the cleaning protocol? Are there some replacement light systems? Yes. Israel? Can we add these water treatment systems in the home? Yes. Can we do air filtration? Can we can we can we do a good cleaning protocol within home? So whoever's listening to this video, there's a lot of information here. It's long and drawn out, but you know, it's all here.

Bridget Moroney  49:23

Yeah, it is. Oh, my gosh, well, thank you so much for Yeah, sharing so much information and, and also just your, your resources and all of like the science and research behind everything that we discussed today. And, and we will be sure to to link you know, you know, I'll link as much as possible, like some of those protocols and there's studies that you said and and that information for anyone who wants to know more. But beyond that, you know, again, thank you so much, Brian, for just sharing, you know, I think I think what you're doing is is so important and and has the ability to improve, you know, so many people's lives in so many different ways. If people want to learn more about you yourself, you know, in addition to all this other wonderful information that you've shared, but how, where can they find more information about you? And then you know, 360 degree synergy and everything else that you're doing?

Brian Johnson  50:26

Yeah. Um, so, you know, I use Instagram so synergy. So synergy spelled s e, n, ERG y, so it's like source energy. So synergy, Sen. ERG, y 360? You can simply find me on Instagram, feel free to DM and definitely refer you, you know, of how right they found me. And also to senergy SEN. ERG, Why three sixty.com? That's my website. Again, you could send me a contact form through there and just link or just, you know, have everybody just reference how they found me. And I would definitely offer a free 30 minute consultation to anything of any your audience wants to cover as questions about what they can do, what is the home assessment look like? What do we cover under the home assessment? How can I benefit from it? You know, and what is the look like beyond an assessment as far as like consulting services, and things like that, so I work all over the country. So definitely, everyone, just, you know, if you're coming through here, just you know, make sure reference you and I'll definitely be more than happy to, you know, spend that 30 minutes, consulting anything that anybody needs or wants or desires to create a healthy environment in their home.

Bridget Moroney  51:54

Yeah. Oh, thank you so much for for that offer to anyone who's listening. And yeah, and again, thank you again, for everything that you've shared today. It's, it's been a really, really insightful and educational experience there. And yeah, much appreciated much gratitude for you.

Brian Johnson  52:16

Welcome. Thank you.

Bridget Moroney  52:22

Hey, really quick before you go, I need you to do one thing for me if there was something in this episode that you think would be a value to someone else, please share it for me. My goal is to empower as many people as possible on their health and fitness journeys and one of the best ways to do it is to share awesome information. Like what you heard it today's episode out with many others. So do me a favor, copy and paste that link, send it to one of your friends, your family or anyone who you think would get some enjoyment and value out of this. I appreciate you for listening. I'll see you next time.