Not every athlete can spend hours a day training. For the BUSY ACHIEVER, you know you need to be more strategic about your training and often care more about improving your overall health than about winning competitions. As a BUSY ACHIEVER, you want to be the best possible versions of yourself, and your commitment to success extends into your physical performance.

HOW YOU CAN STAY MOTIVATED AND LOCKED IN: Despite how busy you are, you find ways to make training and performance a key priority.

➡️ Find Time, Knowing Consistency is Key. We all have the same 24 hours in a day, and as a BUSY ACHIEVER you knows the secret to accomplishing your goals is by dedicating time consistently to your training. Leveraging tactics like dedicated workout times, building habits around mindfulness and recovery, and working with a Coach to keep you organized and locked in helps builds that consistency over time.

➡️ Approach Health and Training as a Lifestyle. The BUSY ACHIEVER makes it look easy! Instead of approaching health and training as another task on your To Do list, you have folded it into your lifestyle AND you bring others along with you. Your family, friends, hobbies, and free time center around a healthy body, mind and lifestyle.

➡️ Embody a Learner's Mindset. No one can be the expert at everything. You may not have in-depth education or experience to run your own training plans. By seeking out professionals to help you improve, use apps to track your progress, and listen to PODcasts to keep motivated, learning then becomes a journey, not a destination.

➡️ Respect Their Bodies. Proper diet and nutrition, careful training, and taking time for mindfulness and recovery are important, even if you’re not competing. Whether you are working to get back in shape or simply need help maintaining a healthy lifestyle, making a commitment to taking care of yourself is half the battle. Leverage coaching, community and technology to take you the rest of the way.